LEARN Mental Health: Mental Fitness for Healthy Wellbeing
Mi., 19. Nov.
|Saddleback Church Berlin
You're invited to LEARN Mental Health free screening seminar & workshop with Dr. D. Hutchinson. We’ll be learning about “Mental Fitness”; developing awareness & understanding about our core emotions, how to manage our mind, which influences our emotions and behaviour.
Zeit & Ort
19. Nov. 2025, 18:30 – 20:00
Saddleback Church Berlin, Zimmerstraße 23, 10969 Berlin, Germany
Über die Veranstaltung
You're invited to LEARN Mental Health free screening seminar & workshop from Saddleback Lake Forrest with Dr. D. Hutchinson. We’ll be learning about “Mental Fitness”; developing awareness & understanding about our core emotions, how to manage our mind, which influences our emotions and behaviour.
We’ll also explore two common mental health challenges that we all can experience; “depression & anxiety”. By understanding their causes, we can learn, manage, and prevent them through the development of healthy mental habits & practices that promote overall wellbeing.
In our mini workshop, we will introduce a practical psychological "Wellness Tool" to "Assess - Analyse - Adjust" our “Self-Talk", and creating a new healthier thinking path. Biblically reflecting Roman 12 & Philippians 4 in “Renewing Our Mind".
Everyone is welcome! Join us on this journey to learn, grow, and build healthy personal wellbeing together..
When: Wednesday, 19 November 2025 at 18:30
Venue: Saddleback Church Berlin:…